5 Travel Destinations for Self-Care Seekers

On May 5, 2022May 5, 2022 By Living The Q Life Travel AdventuresIn Travel TipsLeave a comment

Today we are featuring a guest post from Healthy Fit who offer workout routines and fitness advise that can be used in your everyday life or when you are traveling.

The meaning of self-care varies slightly depending on who you ask, but for those of us who love to travel, there’s no better way to reset the mind and body than by exploring somewhere new. When we stimulate our senses with new sights, sounds, and smells, we nurture ourselves emotionally, physically, mentally, socially, and spiritually — which in turn reduces stress and anxiety and makes us healthier and happier overall.

Below are five travel destinations for every type of self-care seeker. Whether you’re looking to relax on a sandy beach, hike a mountain, or observe wildlife, there are so many self-care destinations to nourish the mind, body, and soul.

1. Paris

According to the Self-Care Capitals Report from Money.co.uk, Paris is the ultimate travel destination for those of us looking to reset the mind, body, and spirit. The city offers more than 936 spas, 332 museums, and 267 parks! A few notable attractions include the L’Institut du Luxembourg, Studio Rituel, Jardin des Tuileries, and Louvre Museum.

What’s more, Parisians are experts at maintaining a healthy work-life balance. It’s against the law for employers to contact their employees over the weekend, and a 35-hour workweek policy was passed in 2000.

2. London

For those of us who prioritize physical health and wellness while vacationing, London is the perfect self-care destination. With more than 103 gyms, fitness centers, and yoga studios located within London’s City Centre, we can spend time caring for our physical, mental, and emotional health between visiting attractions such as the Tower Bridge, British Museum, and Hyde Park. Plus, those of us who identify as plant-based or health-conscious eaters can visit one of the many vegan-friendly restaurants in England’s capital city.

3. Ubud

If you’ve read or watched Eat, Pray, Love, you — like many others — may have already fallen in love with the town of Ubud in Bali, Indonesia. You can observe the monkeys at the Sacred Monkey Forest Sanctuary as you make your way toward the Pura Dalem Agung temple, take a stroll along the Campuhan Ridge Walk, or treat your body and mind to a relaxing Balinese massage. Between nature, spirituality, and holistic body treatments, can you think of a better self-care destination?

4. Venice

For those of us who use art as a form of self-care, there’s no better travel destination than Venice, Italy. From the Palazzo Ducale and Museo Storico Navale to the Gallerie Dell’Accademia, there’s no shortage of galleries and museums in this northeast Italian city. Self-care seekers can also tour the city by kayak, climb aboard a peaceful gondola ride, or tap into their spiritual side at one of the more than 100 Venetian churches.

5. Yellowstone National Park

Located in parts of Wyoming, Montana, and Idaho (USA), Yellowstone National Park is the ultimate self-care destination for those experiencing digital burnout. Cell phone coverage is limited throughout the park, making it an ideal location for a digital detox. Travelers can also enjoy self-guided tours throughout the park, observe grizzly bears, bison, and moose in their natural habitats, and enjoy outdoor activities like hiking, biking, fishing, rafting, and camping.

In Conclusion

While everyone could use a bit more self-care in their daily lives, you don’t always have to travel to a new city, state, or country in order to care for your mind, body, and spirit. If traveling somewhere new isn’t in the cards, try camping in your backyard, planning a self-care staycation, or spending the day at a spa. The important thing is that you’re exposing yourself to new experiences while keeping your individual self-care needs in mind.

How to See Wildlife When Hiking

On February 14, 2022February 14, 2022 By Living The Q Life Travel AdventuresIn Colorado, Travel Tips2 Comments

We’ve been hiking in the mountains for years and have been fortunate to see our share of wildlife. Even better, we haven’t seen any bears or mountain lions, but we’ve come across fresh tracks and have been pretty certain that they’ve seen us. They say that if you hike in the mountains of Colorado, on about one out of ten hikes, a mountain lion has seen you, even though you don’t see them. With that in mind, we thought we’d share some tips to help you see wildlife when you hike, but always put safety first. Seasoned hikers will likely notice that most of these tips are in complete contrast to the tips for avoiding bears when hiking. If you’re hiking in bear country, always talk to the rangers and find out where there have been recent sightings and where the bears are most likely to be active. Never intentionally put yourself in harm’s way.

1. Be extremely observant – This is probably the most obvious, but if you’re not constantly scanning the area around, you’re likely walking by animals without even knowing it. It is always best if you see the animals before they see you, especially if there is even a remote chance that the animal could harm you, which is almost always the case. Almost any animal when startled or threatened has the potential to attack, so seeing them first allows you to control the situation.

2. Don’t make a lot of noise, talking in quieter voices – You don’t have to be completely silent, in fact we’d recommend that you make some noise and talk, just a normal pitch. If you’re making some noise, you’re less likely to startle an animal that perhaps you didn’t see, but still be quiet enough not to spook an animal that is farther away. There was one time when we were hiking near Beaver Creek, Colorado, when we ended up startling a young doe, even though we were talking and not being overly quiet. The deer literally ran into us as she made here escape, scaring us as much as we scared her.

3. Hike in smaller groups, usually three or less – Pretty much for the same reason as number two, the larger the group, the more noise that you make. Also, the more people in the group, the more motion that you make, the more reflective surfaces to catch the sun, the more noticeable that you are. Remember, the animals are watching for you as much as you might be searching for them. Just as you are more likely to notice a herd of deer versus as single deer, so is it true of them seeing you.

4. Watch for anything that moves – Being observant and scanning the horizon isn’t always enough, you need to pay attention to any motion that see. Sure, more often than not, it will be caused by the wind, but the animals are camouflaged, making them hard to see. What at first seems like the rustling of a leaf, might just turn out to be the wiggling of an ear. And if you see one animal, be extra careful, there are probably several more just out of sight.

5. Hike more remote, less frequented, trails – It doesn’t do any good to do everything possible to see wildlife if there are a hundred hikers in front of you doing the exact opposite. Getting away from roads, towns, and most importantly other hikers, will definitely increase your chances of seeing wildlife. Be smart, though, carry bear spray, phone, flashlight, compass, and extra food if you’re heading into remote areas. We always stay on well-marked trails and don’t go venturing off into the woods. The national forest system in Colorado is huge and you could easily get yourself lost for days if decide to go trailblazing.

IMGP3449_cropped — Big Horn Sheep Up Close

6. Hike near dawn or dusk – Animals are always most active around these times, so be extra alert when hiking at these times of day. Light can be an issue as the shadows are longer and it isn’t as easy to see off into the distance. Take your time when hiking during these times so that you don’t startle an animal that you didn’t see as well as to give yourself time to truly see what is all around you.

7. Carry binoculars or camera with a telephoto lens – Obviously it makes it easier to see animals in the distance if you can zoom in and focus closer on them. It is also the safest way to observe animals without putting yourself at risk. We’re not professional photographers, but we did invest in a telephoto lens a few years ago and it was one of the best investments that we’ve made.

8. Spend time in locations that are likely to draw animals – Sources of water and food are the most likely places to find animals, so spending time near those locations, especially at dusk or dawn, will increase your chances of seeing them. Animals also use the trails to get through the forest as much as hikers do, simply because it is easier for them to walk on the trails, so staying on the trails will increase your chances of seeing them. Sometimes the most likely place to see animals isn’t where you might expect it. One of our funniest stories about seeing animals in the wild was when we were in Estes Park, Colorado, many years ago. We had gone hiking at dusk and waited by an open field with a stream running through it and, after much waiting, a herd of elk finally appeared. It was autumn, so the temperatures quickly dropped and we were frozen by the time we got back to the car, but we were happy to have seen the elk. We drove back to our hotel and lo and behold there were hundreds of elk walking around the property nibbling on the fresh grass. It hadn’t crossed our minds that they would be drawn to the green grass of the hotel versus foraging for food in the wild.

Hopefully you will have as much luck as we’ve had seeing wildlife by using these tips. We can’t say it enough, though, be smart about it and don’t do anything too risky. Always respect wildlife, some animals may look cute, but they are wild animals and therefore can be unpredictable.

Some of Our Favorite Memories from Dublin, Ireland

On January 24, 2022January 24, 2022 By Living The Q Life Travel AdventuresIn Ireland, Travel Tips8 Comments

Dublin is definitely one of the friendliest cities that we have visited and there are several things that you should definitely do if you decide to go there. There are certainly more than five things to do in Dublin, but these were some of the ones that we found particularly interesting. As with most places that we visit, one key is not to put yourself on a tight schedule. If you take the time to sit and talk to the locals, you will enjoy the experience even more. In no particular order, here are some of our favorite things to do in Dublin.

Temple Bar District and the Viking Medieval Area – These two areas sit adjacent to one another in the heart of Dublin along the River Liffy. Our hotel was directly across the river from these areas and we enjoyed spending time walking these narrow historic streets. To be clear, there is a specific bar called Temple Bar, but we are referring to the general area that is considered the Temple Bar District. If you are wanting to do some souvenir shopping or listen to authentic Irish folk music, then this area is the place for you. If you decide to go at night, expect it to be very crowded as the area is quite popular and the bars can get very rowdy.

IMGP2000 — Streets of Temple Bar District

Christ Church – This is the oldest medieval cathedral in Dublin and is certainly worth taking the time to visit. The exterior of the church is quite stunning and there are several features such as the statue of the Sleeping Jesus on a bench as well as the Armenian Genocide Memorial. The real highlight of touring the inside of the church is going to the tombs in the basement. Some of them are quite interesting, but the mummified cat and rat that were found together in one of the organ pipes is actually a little creepy.

Trinity College, the Book of Kells, and the Old Library – Although you can schedule your time to see a page turned in the Book of Kells, we just visited during another time of the day as we weren’t that interested in the ceremonial act. The book is fascinating to see, but we enjoyed the library even more. The end of each of the stacks of books has a bust of famous philosophers or other person of historical significance. Not only is it beautiful, but it is a working library for the students of the university. Even if you don’t decide to pay to tour the library and Book of Kells, the campus grounds are well worth taking the time to wander.

IMGP1989 — On the Campus of Trinity College

Kilmainham Gaol – This prison turned museum is famous for having housed the prisoners of the Irish rebellions. Because of its distinct architecture in the general prison ward, it has also served as the set for several famous movies. It is important to understand that the prison is more of a symbol of national pride than anything else and taking the tour is about learning about the uprisings and the people who led them. The tours sell out well in advance, so be sure to buy tickets ahead of time if you are planning on visiting.

Create Your Own Pub Crawl – If you are going to go to Dublin, you are going to have plenty of opportunities to sample alcohol. It isn’t just about the pubs, though. There is also the Guinness Storehouse where you can get a perfectly poured pint, the Irish Whiskey Museum where you can get a delicious Irish Coffee or simply sample some local whiskies, and the Teeling Whiskey Distillery. Any pub crawl has to include The Brazen Head, which is the oldest pub in Ireland and is also a restaurant serving traditional Irish food. We enjoyed sitting by the fireplace, having a couple of beers and talking about the wonderful time that we were having in Dublin. There are also a couple of unique pubs, such as a converted bank and a converted church (Called the Church Bar) that has a self-guided tour of the remaining church features.

IMGP1998 — Ceiling of the Converted Bank

Like many cities, Dublin also has a Hop On Hop Off Bus Tour that is actually quite good and is an excellent way to see the sites around the city. As it can rain quite often in Dublin, it also provides a convenient way to get around while still staying dry. Dublin is such a wonderful city with so much to see, but these were some of the things that we truly enjoyed. Whatever you do, though, don’t just stay in the city. The countryside of Ireland, with its unforgettably green grass and herds of sheep, will let you know why it is called the Emerald Isle.