Today we are featuring a guest post from Healthy Fit who offer workout routines and fitness advise that can be used in your everyday life or when you are traveling.
The meaning of self-care varies slightly depending on who you ask, but for those of us who love to travel, there’s no better way to reset the mind and body than by exploring somewhere new. When we stimulate our senses with new sights, sounds, and smells, we nurture ourselves emotionally, physically, mentally, socially, and spiritually — which in turn reduces stress and anxiety and makes us healthier and happier overall.
Below are five travel destinations for every type of self-care seeker. Whether you’re looking to relax on a sandy beach, hike a mountain, or observe wildlife, there are so many self-care destinations to nourish the mind, body, and soul.
According to the Self-Care Capitals Report from Money.co.uk, Paris is the ultimate travel destination for those of us looking to reset the mind, body, and spirit. The city offers more than 936 spas, 332 museums, and 267 parks! A few notable attractions include the L’Institut du Luxembourg, Studio Rituel, Jardin des Tuileries, and Louvre Museum.
What’s more, Parisians are experts at maintaining a healthy work-life balance. It’s against the law for employers to contact their employees over the weekend, and a 35-hour workweek policy was passed in 2000.
For those of us who prioritize physical health and wellness while vacationing, London is the perfect self-care destination. With more than 103 gyms, fitness centers, and yoga studios located within London’s City Centre, we can spend time caring for our physical, mental, and emotional health between visiting attractions such as the Tower Bridge, British Museum, and Hyde Park. Plus, those of us who identify as plant-based or health-conscious eaters can visit one of the many vegan-friendly restaurants in England’s capital city.
If you’ve read or watched Eat, Pray, Love, you — like many others — may have already fallen in love with the town of Ubud in Bali, Indonesia. You can observe the monkeys at the Sacred Monkey Forest Sanctuary as you make your way toward the Pura Dalem Agung temple, take a stroll along the Campuhan Ridge Walk, or treat your body and mind to a relaxing Balinese massage. Between nature, spirituality, and holistic body treatments, can you think of a better self-care destination?
For those of us who use art as a form of self-care, there’s no better travel destination than Venice, Italy. From the Palazzo Ducale and Museo Storico Navale to the Gallerie Dell’Accademia, there’s no shortage of galleries and museums in this northeast Italian city. Self-care seekers can also tour the city by kayak, climb aboard a peaceful gondola ride, or tap into their spiritual side at one of the more than 100 Venetian churches.
5. Yellowstone National Park
Located in parts of Wyoming, Montana, and Idaho (USA), Yellowstone National Park is the ultimate self-care destination for those experiencing digital burnout. Cell phone coverage is limited throughout the park, making it an ideal location for a digital detox. Travelers can also enjoy self-guided tours throughout the park, observe grizzly bears, bison, and moose in their natural habitats, and enjoy outdoor activities like hiking, biking, fishing, rafting, and camping.
While everyone could use a bit more self-care in their daily lives, you don’t always have to travel to a new city, state, or country in order to care for your mind, body, and spirit. If traveling somewhere new isn’t in the cards, try camping in your backyard, planning a self-care staycation, or spending the day at a spa. The important thing is that you’re exposing yourself to new experiences while keeping your individual self-care needs in mind.