The Food of Vientiane

Although we were only in Vientiane for a few days, we wanted to make sure that we tried as many local Laotian dishes as we could. The food of Laos is influenced greatly by its neighboring countries as well as the French who occupied it. With that said, there are a few dishes that are unique to Laos. With Vientiane sitting on the Mekong River, fish from the river can be found on most of the local menus.

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Fried Noodles with Beef
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Mekong Fish in Coconut Sauce Served with Sticky Rice
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Nothing Like a Good Cup of Coffee

One of the first meals that we ate in Vientiane was Laab, which is considered to be national dish of Laos. We had the choice of chicken, pork, duck, or fried fish, but chose to have it with pork. Laab, which means “good fortune” in the Lao language, is a mix of meat, banana flowers, fish sauce, lime juice, chili, and herbs. We also ate fish from the Mekong River that was in a coconut sauce. Another common item that we ate several times was sticky rice. We had a couple of different versions of sticky rice, some more flavorful than others. Fried noodles with beef, chicken, or pork is a local favorite throughout the region and we enjoyed having it as well.

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Pork Laab
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Sticky Rice
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Spicy Noodles with Seafood

We also ate a local chicken soup that was cooked and served with the bones in for even more flavor. Spicy noodles is common throughout the region and we chose to have it with seafood. The wide noodles were different than most of the other noodles that we ate during our time in Southeast Asia. We also had some crab dim sum that was light and refreshing. There are plenty of options for street food and coffee and beer are definitely popular as well. On our last day, we stopped in at an Indian/Pakistani restaurant where we had vegetable and chicken samosas.

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Street Food
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Chicken Soup
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Crab Dim Sum

No matter where you travel, it is important to taste the local cuisine as it is a window into the culture. The food in Vientiane, Laos was certainly true of that as well. The food was very flavorful and had just the right amount of spice for our tastes. We would certainly recommend trying the Laab, Mekong Fish, and Sticky Rice if you have the opportunity to visit Laos.

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Vegetable and Chicken Samosas
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National Lao Beer

 

The Food of Ecuador

We definitely enjoyed a variety of food during our time in Ecuador. Similar to other places in South America, having both rice and potatoes with a meal was a common occurrence. There was also a variety of seafood and ceviche that is definitely worth trying. We mentioned prior to our trip that we weren’t sure if we were going to try the guinea pig, which is called cuy. In the end, we ended up giving it a try and we actually enjoyed it very much. The restaurant district of Quito is called La Mariscal and there are a lot of wonderful choices for trying Ecuadorian food. One of the best was a restaurant called Achiote, which is where we tried the guinea pig that had a bit of a curry flavor.

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Quarter Cuy
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Shrimp and Pasta
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Ceviche
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Lamb with Rice and Potatoes

Some of the other specialties that we tried was the potato and cheese soup called Locro de Papas as well as a soup of beef feet and hominy called Caldo de Patas. Honestly, neither of those were our favorites, but we wanted to give as many local dishes a try as we could. No visit to Ecuador would be complete without at least having empanadas once, so we made sure to have a nice variety of them. Another interesting thing that we tried was Tamal de Gallina, which is a corn pastry with chicken that is steamed in an “achira” leaf. Almost every meal is served with a spicy salsa that you can add to your dish if you enjoy a little extra heat and they were all quite tasty.

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Potato and Cheese Soup
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Steamed Corn and Chicken
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Ecuadorian Delicacy
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Trout

We also had a lot of wonderful food at the eco lodge in the jungle, but we were too tired from our long days of exploring to take pictures of the buffet. If it wasn’t for all of the walking that we did during our time in Ecuador, we probably would have put on a few pounds from all of the delicious food that we tried. It didn’t stop with the food either, we also tasted several Ecuadorian wines and beers to accompany our meals. We definitely tried some foods in Ecuador that we haven’t seen anyplace else and were glad that we tried so many different options.

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Empanadas
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Beef with Fried Potatoes
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Fried Fish
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Chocolate Mousse with Foam
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Sizzling Beef

Have You Taken a Cooking Class in a Foreign Country?

We have often heard about people taking cooking classes during their travels, but we have never done that ourselves. We truly enjoy eating like a local and have been trying to replicate some of our favorite meals over the past few months. As we make our final preparations for our trip to Ecuador in three weeks, one of the things that we are considering is taking a cooking class while we are there. If we do take the class, we will eat a variety of local favorites and end by making our own empanadas using fresh, local ingredients.

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Ceviche
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Seafood Risotto

We enjoyed the variety of foods that we ate during our trip to Bolivia last year and look forward to tasting the cuisine of Ecuador. We are expecting them to be rich with starches and have a variety of pork and beef dishes. Have any of you taken a local cooking class during your travels? Would you recommend it?

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Fried Duck
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Chicken and Pasta