Arctic Char with an Asian-Inspired Glaze and Tangy Spinach

When we were in Iceland, one of the things that we ate that hadn’t tried before was arctic char. It is a fish that is similar to salmon or trout, but it has a slightly different texture and taste. Because it is the type of fish that can stand up to bold flavors, we decided to create a soy, sesame, citrus marinade to glaze the char. Ensuring that the skin gets nice and crispy adds to the flavor as well as provides a different textural component to the fish. We served it with fresh baby spinach that we pan-seared in oil and seasoned with crushed red pepper flakes. It was a perfect accompaniment to the glazed arctic char.

Sautéed Spinach with Red Pepper Flakes

INGREDIENTS

  • 1lb Arctic Char – cut into two filets
  • 4 tbsp Low-Sodium Soy Sauce
  • 4 tsp Honey
  • 1/2 tsp Sesame Oil
  • 2 tbsp Fresh Orange Juice
  • 1 lb Fresh Baby Spinach – stems removed
  • 1/2 tsp Red Pepper Flakes – more if you’d like more heat
  • 3 tbsp Vegetable Oil
  • Salt and Pepper to taste
Soy, Sesame, Citrus Marinade

INSTRUCTIONS

In a medium bowl, whisk together the soy sauce, honey, sesame oil, and orange juice until the honey is fully dissolved and the sauce is thoroughly mixed. Season both sides of the fish with salt and pepper and place them, skin-side up, in a baking dish and pour the marinade over the fish and let sit for 20 to 30 minutes in order to let the fish absorb the flavors. Heat 2 tablespoons of oil in a large skillet over medium-high heat and add the baby spinach. Cook the spinach until fully wilted, about 5 minutes, and stir in the red pepper flakes and season generously with salt. Add the remaining tablespoon of oil to a cast-iron skillet and heat to medium-high heat. Place the fish in the skillet, skin-side up, and cook for about 4 minutes and it releases easily and the flesh is slightly browned. Flip the fish to skin side down and add the marinade over the fish. Cook the fish for another 5 to 6 minutes and the skin is crisp while continuously basting with the marinade in the skillet using a spoon. To serve, plate the spinach and the place a filet of arctic char on top of the spinach.

Pan-Seared Arctic Char
The Plated Arctic Char with Tangy Spinach

Chicken Fried Rice

Fried rice is one of those dishes that tastes wonderful and can be a vehicle for many different ingredients. It is a common dish in Asia because it is so versatile, inexpensive, and delicious. It is a great way to use up leftovers or vegetables that are starting to get a little old. We went pretty traditional as we had leftover basmati rice, a whole cooked chicken, and carrots that needed to be eaten. The sesame oil and soy sauce provide the flavor and frying the rice gives a nice mix of textures. Because it is a simple dish to make, it is a great weeknight meal or it can also be used as a side dish if you prefer. We only used two eggs, but the next time we make it, we’ll probably do three eggs instead. It was truly delicious.

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Carrots, Celery, and Scallions

INGREDIENTS

  •  2 tbsp Vegetable Oil
  •  1 tbsp Sesame Oil
  •  5 tbsp Soy Sauce
  •  1 tbsp Fresh Ginger – grated
  •  3 cups Basmati Rice – cooked and dry
  •  1 cup Cooked Chicken – cut into bite-size pieces
  •  1 cup Carrots – diced
  •  1/2 cup Celery – diced
  •  3 Scallions – white and light green parts chopped, the green part cut thinly on a bias to use as garnish
  •  2 cloves Garlic – minced
  •  2 Large Eggs
  •  Salt and Pepper to taste

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Sauté the Vegetables, Ginger, and Garlic

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Frying the Rice

INSTRUCTIONS

Whisk the eggs and set aside. Heat the vegetable oil in a cast-iron skillet over medium-high heat. Add the carrots to skillet and simmer until slightly softened, about 3 to 4 minutes. Add the celery, garlic, and ginger and continue simmering for another 3 to 4 minutes, being sure not to let the garlic burn. Add the rice as well as the white and light green parts of the scallion to the skillet. Add the soy sauce and sesame oil, stirring to coat the rice. Using a spatula, gently press the rice mixture down against the bottom of the skillet. Fry until the rice on the bottom begins to crisp, about 3 to 5 minutes. Stir in the chicken and cook for 1 to 2 minutes to heat the chicken. Add the eggs and continue to stir the rice mixture until the eggs are set, about 1 minute. Transfer to a serving dish or to individual plates and sprinkle the green scallion over top.

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Adding the Chicken

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Stir in the Eggs

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Chicken Fired Rice

 

 

The Food of Hanoi, Vietnam

During our trip to Vietnam, we enjoyed a variety of wonderful meals with different types of food. There were plenty of seafood, pork, and beef dishes, including Bún Chả and Phở. We also had the opportunity to take a local cooking class, which was one of our favorite memories of our time in Hanoi. In addition to eating at several restaurants in Hanoi, we also took several day trips that allowed us to taste food from the countryside as well.

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Fried Spring Rolls

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Grilled Mekong Catfish

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Beef, Eggs, and Bok Choy

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Bún Chả

Bún Chả is a traditional Vietnamese dish that originated in Hanoi and is made with grilled pork and noodles with a dipping sauce. It is usually served with condiment bowls of minced garlic and sliced hot peppers that can be added to your individual taste. Fried spring rolls are also commonly served with Bún chả. We definitely enjoyed eating Bún Chả and even visited the Bun Cha Ta restaurant twice during our stay in Hanoi. Bún Chả was also one of the items that we learned to make during our cooking class and we’ll definitely be making it for ourselves at home.

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Phở

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Spicy Peppers

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Spring Rolls and Dipping Sauce

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Steamed Shrimp

Phở is a Vietnamese soup that is usually made of beef, broth, herbs and noodles, but it can be made with chicken or pork as well. Unlike Bún Chả where you don’t drink the broth, Phở is a soup and you eat the meat and noodles with chopsticks and use a spoon to eat the broth. Once again you can add hot peppers to your Phở in order to make it spicier, but add them slowly as they are very spicy. Our hotel recommended that Pho 10 Ly Quoc Su, which is in the old quarter near way were staying and based on the lines, it is extremely popular with locals and tourists alike.

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Egg Coffee

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Fried Fish and Vegetables

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This was Just for the Two of Us

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Goat Stew

Egg Coffee is another traditional Vietnamese item and something that we had a couple of times and also made during our cooking class. It is coffee that is made with egg yokes and condensed milk, which makes it rich and sweet. We also ate seafood at a restaurant on the shore of Hoan Kiem Lake as well as during our overnight cruise on Halong Bay. During our tour to Ninh Binh, we were treated to a meal with fried spring rolls and a stew made with goat, potatoes, and carrots. Goat was a traditional dish for the Ninh Binh Province. During our tour of Perfume Pagoda, we were treated to an overwhelming array of local dishes that included beef, pork, chicken, and vegetables.

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Steamed Crab in the Shells

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Beef Stir Fry

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Squid with Celery and Leeks

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Cooked Banana with Chocolate and Coconut

Obviously there are plenty of restaurants featuring western food, but we only ate at restaurants featuring local cuisine. Our chopstick skills definitely improved during our time in Vietnam as well since they were often the only utensils offered. We certainly enjoyed trying as much of the famous street food of Hanoi and the surrounding area as possible. We are definitely looking forward to recreating as many of the meals as we can in the upcoming months.